Riding a bicycle is a life-changing experience. Once you start it, no matter how busy you get in life, you are bound to manage time to go for a cycle ride again. In this blog, you will know steps and tips for riding along with ways to benefit.
7 Steps To Follow To Ride A Bicycle For The First Time:
So, let’s reveal the steps in learning to ride a bicycle for the first time-
1. Get An APT Bicycle:
The first thing about learning to ride a bicycle is to get a bicycle that fits one’s height and weight. There are different kinds of bicycles in the market. Some are for general purpose, others are for heavy use. These are of various sizes as well. So among all these, the first thing is to buy a cycle that gets well adjusted with the height and weight of the cyclist.
The factors that need to be checked before buying one cycle are the:
- Comfort of sitting on the saddle,
- Uninterrupted sitting experience on the cycle,
- Ease of holding the cycle,
- Effortlessness of touching the ground barefoot after sitting on it.
2. Purchase Gears And Gadgets:
The next thing is to purchase some gear along with the bicycle. It is crucial not to try to learn cycling without:
- Gloves, covers, and cases,
- Water bottle.
These are important because to ride it, for the first time, there is a chance of falling down. To save the learner it’s mandatory to use a good quality helmet tied well before cycling. Same goes for gloves and covers of the seat or saddle. As for the first time the brake levers are to be pulled and a metal handle.
Similarly, a knee-pad is effective in case there is a sudden fall to the ground. The pad will protect the knee from any kind of wound or bleeding.
A bicycle should never start to ride without wearing sneakers. The feet are with chain & tires & if somehow a balance is lost it can get stuck to any part of the cycle causing injury. This is why no casual or regular shows rather sneakers are apt to start riding.
3. Get Oriented With The Parts:
This is the time to get oriented with the various parts of a bicycle. A bicycle is a combination of various parts joined together. A rider must know about each part of it along with the process through which they become functional. The major parts are:
- Head tube,
- Handlebar grips,
- Front brakes,
- Wheel, spokes, and valve,
- Pedal and saddle etc.
4. Fix The Balance And Brake:
After these steps, now it’s time to sit on the saddle & get a grip over the cycle. The learner needs to see how the brake works. It is a lifesaver. Whenever the cycle is running faster or there is someone crossing the road, it is the brake that has to be pulled or pressed.
So, one has to sit on the cycle & make sure not to lean down any side. It’s not surprising for many to lose the balance & fall with the cycle. This is why an appropriate cycle matching one’s height & weight & a balance of sitting over it are extremely important.
5. Run The Cycle-On Foot:
Now it’s time to try to move with it. For the first time, it is advised to move ahead sitting on the saddle, not by pedal rather by foot. It is like riding a cycle on foot! It might sound funny but this is helpful because by doing this the learner is actually getting prepared to be an avid cyclist.
If the cyclist tries the pedals first, he or she might face difficulty in stopping it & get a hold of it with their foot.
6. Start With Pedal:
So, now that the learner or the cyclist knows to run through & stop it, the next step is to start with pedals! This will seem very easy now because of the previous step. While riding a bicycle the look should always be in front. If the eyes are down or any side of the cycle & the cycle is still moving forward, there is a strong possibility of falling down.
7. Learn To Turn Left Or Right:
After a few minutes, now you are good to move without any interruption. Whenever you feel that you have lost your balance, just press the front brake instantly slowly. Do not go for a hard brake unless it’s extremely vital.
Now, you need to learn to take the cycle the right way or left way! This is to say that the cyclist needs to learn to go curvy to complete this task of learning to ride. It is advised to move slowly while turning any side & plan a minute earlier before moving left or right.
Initially, it might seem a bit difficult to take turns as it requires total control over the cycle adjusting within the limited area to turn it.
A Few Tips To Amplify Cycling Experience:
- A coach or guide’s presence is mandatory while riding for the first time.
- A vast open space with no crowd nearby like a field should be chosen for the learning.
- Proper costumes should be worn as a beginner.
- It should not be taken as the “toughest job”.
- The practice should be on consecutive days.
How Long Should A Beginner Cyclist Ride?
The state of a beginner cyclist is different from an avid cyclist or experienced one. While cycling, the timing and distance is extremely important to track. Much of it can exhaust you completely causing an uncalled for palpitation in your body. Less of it will fail to give you the true feeling or impact of cycling. So how to measure how long to cycle for a beginner? Let’s find out!
Experts suggest, it should be around 10 km a day. But still, it is not once and for all. There are certain factors to consider before deciding the distance to cover for a beginner. Those are:
Type of cycle
The first thing is to check the type of cycle. There are cycles to run on the road and then there are some for the mountain. So, if the area is hilly and it is a mountain bike or cycle, then definitely less than 12 kph is desirable as riding a mountain bike is tougher and strenuous than a road bike.
Nature of surface
Sometimes, the surface to cross is bumpy and for that, it requires more pressure on the body. When the road is rough and it goes up the hill, for beginners it is suggested not to go far away. On initial days, cyclists should cover smaller distances on uneven and hilly surfaces.
Weather and fitness
The distance to cover also depends on the nature of the weather and body fitness to a large extent. If there is humidity and the cyclist is feeling somewhat unwell, then it is suggested to not go for long distance because it is more likely to get fatigued in an environment without sufficient air.
So, although a beginner should ride around 10 kilometers a day, it still depends on some factors like surface, weather etc.
How Long Does It Take To Learn To Ride A Bike?
While learning cycling, the time to learn is an important factor. Beginners may want to know the time it takes to learn cycling. Actually the truth is – this time varies from person to person. Still, on an average 3 to 4 hours needed, for each session of 1 hour.
If the learner is highly enthusiastic and has a super presence of mind, then 2 sessions could be sufficient. If someone feels nervous and loses the balance frequently, it may take more than 4 sessions.
One thing should be kept in mind that is in this time of learning; the practice session should be on consecutive days and at the same time. Each afternoon for one hour can be a good time as heat is less at that time.
What Does A Beginner Cyclist Need?
Cycling is not just forcing on the pedal and moving ahead sitting on a saddle. It is a process that requires an arrangement. For example: from purchasing a comfortable cycle at first to:
Safety tools: to give protection from injury due to falling down like a helmet and gloves. Learn how to wear a bicycle helmet
Water bottle: if the weather is dry or for exerting effort, it is quite natural to get thirsty.
Right shoes: no regular or casual or formal shoes but sneakers are apt for riding.
Skimpy attire: loose fit dress is a big no as it might get tangled with tire to cause accident.
A coach: is the confidante who cheers up and motivates in the learning process.
Basic know how: the beginner also needs to know about the basics of cycling.
How Far Can A Beginner Cycle In A Day?
For a beginner, it is advised not to run or ride for more than 1 hour at a moderate speed. Although it is said around 10 km is a good limit still depending upon the stamina, weather condition and nature of road and cycle the distance can be altered.
If the cyclist is feeling good and enjoying the process feeling no risk, a few more kilometers can be added. On the other hand, if the weather condition is producing extreme heat, it would be wise to make a short trip less than 10 or 12 kilometers.
The Final Remark
Riding a bicycle is a lot of fun and a refreshing experience. It sets the soul free in the wind and light. There are some steps to follow gradually. Once you get to run it, you will just enjoy it and want more of it. The learning process is all fun as long as you have a positive & fearless mindset.
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